Blog
Living with Narcolepsy can be challenging at times. But it doesn’t always have to be.
Read on for ideas and strategies to make it less overwhelming and more successful.
The Benefits of Stretching Before Bed for a Better Night's Sleep
Struggling with sleep? Incorporating a simple stretching routine into your nighttime ritual can make a world of difference, especially for those living with narcolepsy or sleep disorders. This blog explores the benefits of stretching before bed, offering a step-by-step guide to help you relax, ease tension, and prepare your body for a restful night's sleep. Learn how these gentle movements can improve your sleep quality and overall well-being, setting you up for a more energized and balanced day.
Neurostimulation Using NeoRhythm
NeoRhythm is a unique wearable device that suggests to the brain which frequencies to work at. It uses electromagnetic pulses of medium intensity and is called a Mi rTMS device. It has multiple programs you activate to stimulate a specific mental states including: Improve sleep; Pain control; Enhance mental capacity; Theta meditation; Deep relaxation; Energy and vitality, Vagus Nerve Stimulation.