Blog
Living with Narcolepsy can be challenging at times. But it doesn’t always have to be.
Read on for ideas and strategies to make it less overwhelming and more successful.
Understanding Change for Successful Personal Transformation with Narcolepsy
Successful personal change when living with narcolepsy and other sleep disorders isn’t something what will happen by itself. Before you begin the journey of positive transformation, it benefits to have an understanding of the structure of personal change. Read the article to better understand the structure of personal change.
The 5 Biggest Mistakes You Can Make
Being a professional coach has allowed me the opportunity to work with a wide range of people, not only those living with sleep disorders like narcolepsy. The challenges that exist for people seeking positive changes in their life are often very similar regardless of their personal situation. Although people each have their own unique challenges in life, they often fall in to the same traps and make similar mistakes. In this article I share five of the biggest mistakes I see people making when setting out to improve the quality of their life and enhance their health and well-being.
6 Gratitude-Building Strategies
Most of us are constantly under pressure and regularly feel overwhelmed by life with narcolepsy. It's only natural for us to feel worn out and experience feelings of being down from time to time.
The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.
Beating Procrastination
Procrastination is the root of unachieved dreams and success. But somehow it's difficult for many people to eliminate, especially when living with narcolepsy or other sleep disorders.
Learn how to beat procrastination and take action in the direction of your dreams. You can experience a few more moments of joy and peace simply by making the decision to take action on a consistent basis. You'll feel more decisive and confident, and you'll more efficiently and effectively move through your schedule.