THE ART OF WELLBEING
A 7-week transformative program helping you to feel better, function more effectively and thrive in life.
“Well-being is our ability to feel good and function effectively.”
- Dr. Felicia Huppert
Living with life’s unique challenges can feel overwhelming at times—but it doesn’t have to define your wellbeing. The Art of Wellbeing is designed for anyone seeking balance, resilience, and a thriving life. It provides practical tools and science-backed strategies to help you feel better, function more effectively, and thrive every day.
Through a blend of science, self-reflection, and practical evidence based strategies, this program will empower you to become an active participant in shaping your own wellbeing—and the wellbeing of those you interact with at work and beyond.
Cultivating Wellbeing
We know that managing life’s challenges involves more than just coping—it’s about building wellbeing in ways that align with your unique needs. In this program, we’ll break down the PERMAH Framework developed by Professor Martin Seligman, demonstrating that wellbeing is the sum of six areas you can work on:
Positive Emotions – Cultivate joy and resilience, even in hard moments
Engagement – Find flow by leveraging your strengths
Relationships – Build meaningful connections for support and belonging
Meaning – Align your daily actions with what matters most to you
Accomplishment – Set goals you can achieve without burnout
Health – Prioritize sustainable routines to manage sleep, energy, and recovery
These six pillars provide multiple pathways to wellbeing, empowering you to focus on the areas that resonate most with your experience.
Designed for You
Life’s challenges can make things feel unpredictable and draining. This course is crafted with your reality in mind, helping you build sustainable, tiny wellbeing habits that fit into your daily routine. You’ll learn practical strategies to care for your mental, physical, and emotional health - so you can feel more empowered, even when circumstances are beyond your control.
About the Program
The Art of Wellbeing is a transformative 7-week program designed to provide the most effective, evidence-based tools, skills, and support to help you cultivate sustainable wellbeing – even amidst life’s inevitable ups and downs.
Wellbeing can seem like an abstract concept, but in this course, we’ll break it down using Professor Martin Seligman’s renowned PERMAH Framework. You’ll discover that wellbeing is more than a fleeting feeling - it’s a sum of tangible, measurable elements. Each component offers a unique avenue to enhance how you feel and function, giving you the flexibility to focus on what matters most to you at any point in your life.
The course begins with an introduction to the foundations of positive psychology and wellbeing, then progressively dives into each of the PERMAH pillars. Along the way, we’ll explore surprising insights from the science of behavior change and adopt tiny wellbeing habits - small but impactful actions that are sustainable over time.
The program provides:
Evidence-based tools to manage stress, emotions, and relationships
Tiny habits tailored to fit into your unique routines, even on low-energy days
Strategies to create meaningful goals without overwhelming yourself
Practical ways to boost energy and prevent burnout
Support for both your personal wellbeing and professional success
Whether you want to boost your energy, enhance your relationships, find more meaning in your work, or set better goals, this program offers practical, hands-on exercises that meet you where you are.
Wellbeing is not a passive pursuit - it’s a lifelong practice. With the tools, techniques, and insights gained in this program, you’ll learn how to identify what’s working well, where you can improve, and how to nurture wellbeing daily for yourself and those around you.
This course isn’t about perfection - it’s about progress. We’ll work together to build the habits, mindset, and strategies that help you do well, feel better, and thrive on your terms.
Program Overview
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Introduction to wellbeing concepts and definitions.
Overview of the PERMAH Framework
Understanding the Wellbeing Ecosystem
The power of tiny habits in sustaining wellbeing
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Exploring health as the foundation of wellbeing.
Health Reflection
Mindful movement, nutrition, sleep, and rest
Strategies to prevent burnout and build sustainable energy
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Understanding the role of emotions - both positive and negative - in wellbeing.
Emotional awareness
Using emotions as data for decision making
Creating tiny emotion habits
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Leveraging strengths to enhance performance, wellbeing, and connection.
Exploring and balancing strengths
Finding flow
Creating tiny strengths habits
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Building meaningful connections that improve wellbeing and performance.
Cultivating High-Quality Connections (HQCs)
Psychological safety
Creating tiny relationship habits
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Exploring meaning as a cornerstone of resilience and wellbeing.
Reflecting on meaningful experiences
Aligning work with values
Crafting tiny meaning habits
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Focusing on meaningful goals and values-based achievements.
Balancing striving with savoring
Practicing self-compassion
Creating a tiny wellbeing ripple
Program Options
Wellbeing Program
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Full access to the 7-week Art of Wellbeing Program.
7 x 90min Group Coaching Sessions
Digital and PDF Workbook
Coaching Platform Access for the duration of the program, including exclusive entry to the Discovering Your Authentic Self Program
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Total Investment is USD $200
Wellbeing +Plus
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Everything in the Wellbeing Program, plus:
3-Month Kaizen Life Academy Access (normally $96): Access to on-demand courses, challenges, and wellness tools at a bundled value.
2 x Stress & Wellbeing Assessments (normally $60): Measure your stress and wellbeing before the program starts. Complete the online assessment again at the end of the program to measure the positive changes to your overall wellbeing.
$156 of additional value.
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Total Investment is USD $280
Wellbeing Chrysalis
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Everything in the Wellbeing Program, plus:
1 × 90min Personal Coaching Session (normally $100): An incredibly powerful session at the end of the program to support your positive transformation.
12-Month Kaizen Life Academy Access (normally $250): One full year of on-demand courses, challenges, recipes, workout programs, wellness tools and more.
2 x Stress & Wellbeing Assessments (normally $60): Measure your stress and wellbeing before the program starts. Complete the online assessment again at the end of the program to measure the positive changes to your overall wellbeing.
Master Your Goals PDF Guide: A 100+ page guide with in-depth goal-setting exercises.
In addition, receive 6-Months Extended Coaching Platform Access.
This includes access to exclusive client programs, such as:
Goal Setting
Building a Growth Mindset
Designing a Fulfilling Career
6-Week ACT Now Program
Mindfulness Program
Over $410 worth of value to support your wellbeing journey.
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Total Investment is USD $450
Exclusive Bonuses to Amplify Your Wellbeing Journey
With each tier of The Art of Wellbeing, you’re not only gaining access to a transformative program - you’re unlocking a suite of powerful bonuses designed to deepen your growth and maximize your results.
The Essentials
Course Only: Full access to the 7-week Art of Wellbeing Program.
Digital and PDF Workbook: Comprehensive workbook with exercises and reflections.
Coaching Platform Access: Access for the duration of the program, including exclusive entry to the Discovering Your Authentic Self Program.
Wellbeing +Plus
Everything in the Essential Program, plus even more:
3-Month Kaizen Life Academy Access (Value: $96)
Gain three months of access to Kaizen Life Academy, filled with on-demand courses, wellness challenges, tools, and resources. Support your growth with a wide range of practices designed to help you feel your best.2 x Stress & Wellbeing Assessments (Value: $60)
Start and finish the program with a clear sense of your progress. These assessments measure your current stress and wellbeing, allowing you to track your improvements and celebrate your growth over the seven weeks.
Wellbeing Chrysalis
Everything in the Essential Program, plus even more:
1 x 90-Minute Personal Coaching Session (Value: $100)
End your journey on a powerful note with a private coaching session tailored to your specific needs and goals. This session provides personalized guidance to solidify your transformation and support your ongoing wellbeing.
12-Month Kaizen Life Academy Access (Value: $250)
Enjoy an entire year of KLA’s vast resources—recipes, workout programs, wellness tools, and specialized courses—designed to support your health and happiness for months beyond the program.2 x Stress & Wellbeing Assessments (Value: $60)
With these assessments, you’ll gain insight into your stress levels and wellbeing at both the beginning and end of the course, allowing you to see and celebrate your progress.
Master Your Goals & 3-Month Planner PDF Guide
A comprehensive 100+ page guide packed with expert insights and worksheets to help you define, strategize, and achieve meaningful goals that align with your personal values and aspirations.
6-Month Extended Coaching Platform Access
Continue your wellbeing journey with six additional months of access to exclusive client programs, including: Goal Setting | Building a Growth Mindset | Designing a Fulfilling Career 6-Week ACT Now | Mindfulness
Program Details
Schedule (AEST)
| November 17 | Week 1 | Wellbeing 101 |
| November 24 | Week 2 | Healthy Habits |
| December 1 | Week 3 | Positive Emotions |
| December 8 | Week 4 | Engagement |
| December 15 | Week 5 | Relationships |
| December 22 | Week 6 | Meaning |
| December 29 | Week 7 | Accomplishment |
Program Details
| Format: | 7 x 90 minute group classes |
| Where: | Online via Zoom |
| Time: | Sundays 08:00 AM (AEST) |
| PST: | Saturday 14:00 PM |
| MST: | Saturday 15:00 PM |
| EST: | Saturday 17:00 PM |
| Participants: | Maximum of 15 |
Read the FAQ’s
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The Wellbeing Program is a 7-week course featuring weekly 90-minute group classes conducted via Zoom. Each week, we’ll explore one aspect of the PERMAH Framework, providing you with practical tools and strategies for each pillar of wellbeing.
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The PERMAH Framework, developed by Professor Martin Seligman, focuses on six key pillars that contribute to wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health. Each week in the program, we’ll explore one of these pillars and build actionable habits around it.
The Kaizen Life Academy App also contains an extensive Positive Psychology Toolkit to further support your journey.
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All sessions are recorded, so if you’re unable to attend live, you’ll be able to catch up at your convenience. Recordings will be made available on the coaching platform within 24 hours after each session.
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The workbook includes exercises, reflections, and practical tools that support each week’s theme. It’s designed to help you deepen your learning, track your progress, and integrate what you’ve learned into daily life.
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Yes! With the Wellbeing Program, you’ll gain access to my coaching platform for the duration of the course, where you’ll find supplementary resources, tools, and exclusive access to the Discovering Your Authentic Self Program.
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Wellbeing Program: Includes the 7-week course, coaching platform access, and a comprehensive workbook.
Wellbeing +Plus Program: Adds a 3-month Kaizen Life Academy membership and two Stress & Wellbeing Assessments.
Wellbeing Chrysalis: Adds a 90-minute personal coaching session, 12-month Kaizen Life Academy access, Master Your Goals PDF Guide, six months of extended platform access, and additional client-exclusive programs.
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For Chrysalis participants, access to Kaizen Life Academy will be provided within 48 hours of signing up.
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Yes, the coaching platform is separate from CoachVantage, the registration system. You’ll receive login details within 48 hours of signing up. Note that I’m in the process of transitioning to a new platform, so I appreciate your patience with any limitations during this period.
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The Stress & Wellbeing Assessment is an online tool that measures your stress levels and overall wellbeing.
It has been designed by the HeartMath Institute and provides a comprehensive overview of your levels of stress and wellbeing across multiple life domains.
It’s included in the Wellbeing +Plus and Chrysalis options and helps you track your progress by comparing your results at the start and end of the program.
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Absolutely! Each session encourages open discussion, questions, and interaction with other participants. This supportive environment allows you to learn from others’ experiences and build connections.
You will also have access to the prviate course community.
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For additional support, you can reach out through the coaching platform or contact me directly at paul@narcolepsylifeacademy.com.
Chrysalis participants also receive a one-on-one coaching session for personalized guidance at the end of the program.
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Of course! Please feel free to contact me and I will be happy to answer them.
Our Programs
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Living With Resilience
An absolutely essential 6-Week Program designed to help you develop the resilience skills needed to navigate and overcome the challenges life throws your way.
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Mindful Living
An 8-Week Program crafted to guide you towards mindful living. Improve your focus as well as reduce ruminations, judgements, automatic patterns, stress, and more.
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Subtle Energy Meditation
This 10-Week Program that combines science & spirituality, ancient wisdom & modern psychology to transform your meditation practice and experience like nothing else.
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ACT Now
This 6-Week program is designed to empower you toward psychological flexibility and greater life fulfillment. It is based on Acceptance and Commitment Therapy.
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Living Your Best You
The most comprehensive program you will find anywhere. Designed to equip you with the knowledge and skills necessary to enhance every aspect of your life.
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Breathe of Life
A 5-Week Program learning how to breathe the right way. Optimize your energy, sleep and well-being, following the science of the Oxygen Advantage technique.
Ready to learn more?
The ACT Now Program is included as part of the Kaizen Life Academy monthly and annual memberships.