Courses
Your gateway to a healthier, happier life with Narcolepsy.
Browse the courses
Living with narcolepsy and other sleep disorders can be challenging, but it doesn't have to define your life.
At the Narcolepsy Life Academy, we believe in empowering you to take control, optimize your wellbeing, and lead a vibrant and fulfilling life.
Our Programs
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Living With Resilience
An absolutely essential 6-Week Program designed to help you develop the resilience skills needed to navigate and overcome the challenges life throws your way.
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Art of Wellbeing
A 7-week transformative program designed for anyone seeking balance, resilience, and a thriving life. It provides science-backed strategies to enhance your wellbeing.
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ACT Now
This 6-Week program is designed to empower you toward psychological flexibility and greater life fulfillment. It is based on Acceptance and Commitment Therapy.
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Breathe of Life
A 5-Week Program learning how to breathe the right way. Optimize your energy, sleep and well-being, following the science of the Oxygen Advantage technique.
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Mindful Living
An 8-Week Program crafted to guide you towards mindful living. Improve your focus as well as reduce ruminations, judgements, automatic patterns, stress, and more.
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Living Your Best You
The most comprehensive program you will find anywhere. Designed to equip you with the knowledge and skills necessary to enhance every aspect of your life.
Join Our Challenges
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14-Day Habit Challenge
Building positive habits is key to achieving lasting change. Our free 14-day challenge will guide you through essential strategies for forming and maintaining beneficial habits. Join the Kaizen Life Academy with a free Community Membership to get started.
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35-Day Habit Challenge
Unlock the potential of effective habit formation with our 35-day challenge. This program offers in-depth strategies to help you create and sustain positive habits, as well as break bad habits. Subscribe to the Kaizen Life Academy on a Monthly or Annual Plan to get started.
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14-Day Mindful Challenge
Embark on a journey to enhance your mental well-being and enrich your life. Take time to prioritize self-care and bring a sense of calm and clarity to your routine. Join the Kaizen Life Academy with a free Community Membership to get started with this challenge.
Why Choose Us?
Enhance Your Life:
At the Narcolepsy Life Academy, we do more than manage symptoms – we embrace a holistic approach to mastering sleep disorders. Our tailored programs are designed to optimize your physical, biological, mental, and emotional wellbeing. We deeply understand how sleep disorders like narcolepsy affect every aspect of your life.
What Sets Us Apart:
Our programs are crafted and led by an experienced coach who lives with narcolepsy, providing insights and empathy that only come from lived experience. This unique perspective ensures that our guidance is not just theoretical but grounded in real-world application.
Why Choose Us?
Tailored for Your Needs: Our courses are specifically designed for individuals with narcolepsy and other sleep disorders. We focus on practical strategies that address your unique challenges and enhance your daily living.
Holistic Approach: We address the full spectrum of wellbeing, from physical health to emotional resilience, ensuring comprehensive support for your journey.
Expert Guidance: Our programs are led by a professional coach who has firsthand experience with narcolepsy, offering practical, lived-in advice and strategies.
Proven Tools and Techniques: We equip you with a complete toolkit to improve your quality of life, focusing on skills and knowledge that empower you to thrive.
We are dedicated to your success, helping you unlock the life you deserve. Join us and take the first step towards a brighter, more fulfilling future.