Struggling with sleep? Incorporating a simple stretching routine into your nighttime ritual can make a world of difference, especially for those living with narcolepsy or sleep disorders. This blog explores the benefits of stretching before bed, offering a step-by-step guide to help you relax, ease tension, and prepare your body for a restful night's sleep. Learn how these gentle movements can improve your sleep quality and overall well-being, setting you up for a more energized and balanced day.