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Living with Narcolepsy can be challenging at times. But it doesn’t always have to be.

Read on for ideas and strategies to make it less overwhelming and more successful.

How to Have Clear Sinuses for Better Sleep
Breathing Paul Poulos Breathing Paul Poulos

How to Have Clear Sinuses for Better Sleep

When you are already living with fragmented sleep, the last thing you need is to further add to this by a blocked and stuffy nose. In this article I share some information on what can contribute to this and tips help keep your sinuses clear while you sleep.

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Neurostimulation Using FeelZing
Technology Paul Poulos Technology Paul Poulos

Neurostimulation Using FeelZing

One of the most interesting biohacking devices I have tried recently and loved is the FeelZing. It uses a form of neurostimulation called transcutaneous peripheral nerve stimulation (tPNS). Once the patch is activated you immediately understand why it is called “FeelZing” and you immediately feel the Zing happening. You really have to try it and experience this for yourself. Here is the science behind what it does and how to works.

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Neurostimulation Using NeoRhythm
Technology, Sleep, Energy Management Paul Poulos Technology, Sleep, Energy Management Paul Poulos

Neurostimulation Using NeoRhythm

NeoRhythm is a unique wearable device that suggests to the brain which frequencies to work at. It uses electromagnetic pulses of medium intensity and is called a Mi rTMS device. It has multiple programs you activate to stimulate a specific mental states including: Improve sleep; Pain control; Enhance mental capacity; Theta meditation; Deep relaxation; Energy and vitality, Vagus Nerve Stimulation.

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