Blog
Living with Narcolepsy can be challenging at times. But it doesn’t always have to be.
Read on for ideas and strategies to make it less overwhelming and more successful.
Decoding EFT Tapping: A Therapeutic Approach for Sleep Disorders
EFT Tapping, short for Emotional Freedom Techniques Tapping, employs self-administered tapping on specific acupuncture points to help manage emotional and psychological distress. This body-focused approach combines aspects of cognitive therapy with principles of exposure therapy, making it a multi-faceted treatment option.
But what makes EFT Tapping tick? How can you integrate it into your daily regimen, especially if you're living with a sleep disorder like narcolepsy? This article will take you through the science behind EFT Tapping, its mechanisms, and how it can fit seamlessly into your lifestyle.
6 Gratitude-Building Strategies
Most of us are constantly under pressure and regularly feel overwhelmed by life with narcolepsy. It's only natural for us to feel worn out and experience feelings of being down from time to time.
The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.