Blog
Living with Narcolepsy can be challenging at times. But it doesn’t always have to be.
Read on for ideas and strategies to make it less overwhelming and more successful.
10 Life Changes You Can Experience by Mindfulness and Meditation
Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance your life in many ways. If you’ve considered meditation but decided against it, now is the time to reconsider. Here are 10 benefits you can experience to your life.
6 Gratitude-Building Strategies
Most of us are constantly under pressure and regularly feel overwhelmed by life with narcolepsy. It's only natural for us to feel worn out and experience feelings of being down from time to time.
The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.