Are you curious about how you can improve your stress level and well-being?

Uncover the Factors Influencing Your Stress and Well-Being

The Stress and Well-Being Assessment (SWBA) is a scientifically developed tool designed by the HeartMath Institute to provide a comprehensive understanding of how 12 aspects of your life affect your stress levels and overall well-being.

This in-depth assessment helps you pinpoint the areas where stress impacts your life and provides actionable insights for improvement.

What You Get:

• Online Stress and Well-Being Assessment: Measure your stress and well-being across 12 key life aspects.

• 45-Minute Online Assessment Review: Receive personalized feedback and strategies to reduce stress and enhance well-being.

• Strategic Insights: Identify areas for improvement and set specific well-being goals.

The Process:

1. Purchase the Assessment: Start by purchasing the SWBA through our secure online platform.

2. Ensure Accurate Contact Information: Double-check your contact details to ensure seamless communication.

3. Access Your SWBA: You'll receive an email with instructions on how to access and complete your assessment.

4. Complete the Assessment: The SWBA consists of 72 questions and takes approximately 15-20 minutes to complete.

5. Schedule Your Review: After completing the assessment, you will get an email with a link to schedule your 45-minute follow-up review session.

6. Review Your Results: In your review session, we'll go over your results and discuss personalized strategies for stress reduction and well-being enhancement.

7. Receive Your Results: You'll get a copy of your results after the session for future reference.

Book Your Assessment Now

STRESS & WELLBEING ASSESSMENT