
COACHING FOR NARCOLEPSY, IH, AND CHRONIC FATIGUE.
Science-based strategies, practical tools, and real support to help you build energy, structure, and momentum - even on your hardest days.
Welcome to the Narcolepsy Life Academy
I'm Paul Poulos - founder of the Narcolepsy Life Academy, certified Human Potential Coach, and someone who's lived with narcolepsy for over 25 years. I help people living with narcolepsy, idiopathic hypersomnia, chronic fatigue, and burnout build sustainable systems for energy, mindset, and purpose.
This isn’t about coping your way through the day. It’s about reclaiming your capacity to live well - even when life is unpredictable.

Because Living With Narcolepsy Takes More Than Just a Diagnosis
You’ve tried tracking your sleep. You’ve experimented with meds. You’ve heard every tip and hack. But deep down, you know this takes more.
You need structure. You need support. You need tools that meet you where you are.
Start showing up for the life you still want to create.
How I Help
Tools, Coaching, and Systems That Actually Work - For Real Life.
My approach is grounded in lived experience, coaching psychology, and behavioural science. You’ll get a flexible system that includes:
Personalised 1:1 Coaching
Group Coaching & Programs (like RISE UP & ACT Now)
Breathwork, Mindfulness & Nervous System Support
Habit & Routine Builders
Access to the Kaizen Life Academy app for on-demand tools
I focus on what works - not just what’s trending.

It’s Time to Redefine What Living Well With Narcolepsy Looks Like
Living well doesn’t mean pushing harder or doing more. It means aligning your life with your biology, values, and capacity.
I can help you:
Build habits and rhythms that support energy and recovery
Strengthen emotional resilience and identity
Create realistic routines that work in real time
Coaching that respects your limits - and expands your possibilities.

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Coaching
Regular 1-to-1 sessions where I help you create your vision and start living the life you deserve.
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Courses
Programs designed to help you transform all aspects of your life. Live with more energy and purpose.
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Kaizen
The Academy App: The most comprehensive resource available to transform your life.

You’re Not Alone - And You Don’t Have to Figure It Out Alone
You deserve more than symptom management. You deserve momentum, purpose, and a path that fits you.
Whether you're just diagnosed or years into your journey, Narcolepsy Life Academy gives you access to:
Professional coaching and lived experience guidance
A supportive community that understands your reality
A full toolkit for reclaiming your energy, focus, and future
Let’s Get Started
You Can’t Control Your Symptoms—But You Can Lead Your Life.
Take the next step toward stability, momentum, and self-leadership.
